This past weekend, I had the pleasure of volunteering at Goat Yoga, hosted by the wonderful McCoys of Sage Meadow Farm. Amidst the...

Since the new administration has stepped in, each day seems to bring another piece of devastating news about the choices being made for...

As we step into the new year, many of us embrace the tradition of setting goals or making resolutions. A goal represents a desired...

Winter invites us to slow down, yet the season often brings its own flurry of demands. Our thoughts may scatter—chasing after tasks,...

In our pursuit of growth and healing, it's easy to feel like we’re never quite enough—constantly striving, always looking for the next...

Our society has an obsession with productivity and the hustle culture. We often define each other and ourselves based on how much we...

The Yama & Niyama were introduced in the Yoga Sutras written by Patanjali in 2nd century BCE. They are ethical guidelines that help us...

"Start again, start again..." This is how every Vipassana meditation began at the Dhamma Dhara Center in Shelburne, MA. S.N. Goenka's...

Trigger Warning: Sexual Trauma

"The work of making this world resemble one that you would prefer to live in is a lunch pail [bleep] job, day in and day out, where...

As you may or may not know, October is Domestic Violence Awareness Month. A time to uplift survivors and spread awareness. In honor of...

Western Mass Crisis Centers Elizabeth Freeman Center - 43 Francis Ave, Pittsfield, MA 01201 Hotline: (866) 401-2425 Office: (413)...

This is a short list of grounding practices that I've begun to gather. I encourage you to add some of your favorites in the comments...