Mitra: Healing Centered Yoga specializes in trauma-informed yoga designed to support healing, resilience, and well-being. Rooted in evidence-based practices, we offer workshops, classes, and programming for organizations seeking to enhance the wellness of their community members and staff. With extensive experience collaborating with nonprofits, colleges, and service organizations, Mitra provides inclusive, accessible practices tailored to diverse needs. Our offerings are particularly impactful for therapists, medical workers, and other helping professionals, fostering self-care, reducing burnout, and improving holistic health. Let us help your organization thrive through the power of healing-centered yoga.
Mondays
Southampton Council on Aging: 10-11am
210 College Highway, Southampton, MA
Primarily Chair with Mat options available
Tuesdays
Greater Holyoke YMCA: 10:15-11:15am
171 Pine Street, Holyoke, MA
Primarily Mat with Chair options available
Genesis Spiritual Life Center: 6:30-7:30pm
53 Mill St, Westfield, MA
Chair and Mat options available
Drop-in for $10 or ten classes for $90
Wednesdays
Raymond A. Jordan Senior Center: 10:30 - 11:30am
1476 Roosevelt Avenue, Springfield, MA
Chair Yoga
Southampton Council on Aging: 1:30-2:30pm
210 College Highway, Southampton, MA
Primarily Chair with Mat options available
Thursdays
Westhampton Council on Aging: 10-11am
Westhampton Woods, 13 Main Road, Westhampton, MA
(Third Thursdays are at Westhampton Town Hall)
Primarily Chair with Mat Options
Dress for Success of Western Mass
First Thursday of every month
Next Class: October 2, 5-6pm
45 Lyman Street, Springfield, MA 01103
Mat and Chair Options Available
Free!
Saturdays
Enlace de Familias, 10-11am
9/13, 9/27, 10/11, 10/25, 11/8, 11/22, 12/6
299 Main Street, Holyoke, MA
Mat and Chair Options Available
Free!
New Class!
Hadley Public Library, 10:30-11am
Family Yoga (ages 10 and under)
10/4, 11/15, 12/27
50 Middle St, Hadley, MA
Free!
Genesis Spiritual Life Center: 1-2pm
53 Mill St, Westfield, MA
Chair and Mat options available
Drop-in for $10 or ten classes for $90
Sundays
Sweetwater Hill, 10-11am
14 Shaw Rd, Westhampton, 01027
Sliding Scale: $10 - $30
Payment can be upon arrival
Mat and Chair Options Available
(Classes return 9/21)
Fall Schedule
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