Yoga rooted in agency, access, and care
Partnering with organizations committed to community care
Mitra works with nonprofits, clinics, schools, and community organizations to bring trauma-informed yoga to the people who need it most. Whether you're supporting your staff or serving your community, we'll design programming that meets your specific needs.
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Staff Wellbeing Programs reduce burnout and support nervous system regulation for teams doing demanding work.
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Client-Facing Programming brings accessible, trauma-informed movement to the people your organization serves.
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Ongoing Partnerships build sustainable wellness programming tailored to your community’s specific needs.
My Approach
Trauma-informed yoga isn't just "gentle yoga." It's a specific methodology grounded in neuroscience and somatic awareness. In my classes, you'll notice:
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Invitational language: "If you'd like" and "one option is" replace commands like "now do this."
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No physical adjustments: Your body belongs to you. I never touch students without explicit consent, and most classes are hands-off entirely.
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Choice always: Multiple options for every pose. Rest is always available. You choose whatever helps you feel safe.
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Interoceptive Awareness: Practices that help you notice what you're feeling without judgment or the need to change it.
