Yoga rooted in agency, access, and care
Partnering with organizations committed to community care
Mitra works with nonprofits, clinics, schools, and community organizations to bring trauma-informed yoga to the people who need it most. Whether you're supporting your staff or serving your community, we'll design programming that meets your specific needs.
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Staff Wellbeing Programs reduce burnout and support nervous system regulation for teams doing demanding work.
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Client-Facing Programming brings accessible, trauma-informed movement to the people your organization serves.
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Ongoing Partnerships build sustainable wellness programming tailored to your community’s specific needs.
My Approach
Trauma-informed yoga isn't just "gentle yoga." It's a specific methodology grounded in neuroscience and somatic awareness. In my classes, you'll notice:
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Invitational language: "If you'd like" and "one option is" replace commands like "now do this."
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No physical adjustments: Your body belongs to you. I never touch students without explicit consent, and most classes are hands-off entirely.
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Choice always: Multiple options for every pose. Rest is always available. You choose whatever helps you feel safe.
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Interoceptive Awareness: Practices that help you notice what you're feeling without judgment or the need to change it.
Public Class Schedule
Save Your Spot
Meeting AngerWed, Feb 2550 Arrow Gallery
Being HereWed, Mar 1150 Arrow Gallery
Survivor Check InSat, Mar 14Online over Zoom
Ancestral StrengthWed, Mar 2550 Arrow Gallery